If you’re having a flat foot, then you’ve definitely got a postural deformity as the arches of your feet have fallen. The insole also is known as arches support in footwear’s prevent any pains and symptoms associated with it.
If you want to know about best Insoles for flat feet then you are in the right place.
Removable insoles are the most important to select as it gives the appropriate amount of structure, caring footwear, flexibility and stability.
They are productive and a preferable way to treat symptoms and side effects of having flat feet.
Whether you’re a devoted runner, love walking or want to spend most of the time being on your foot a suitable pair of insoles makes a great difference to wearer’s everyday quality life.
However, these can be treated through massage and physical therapy regularly and can be expensive. But, you don’t need to spend a ton of money to get support and comfort; you can easily replace your shoe insoles with the high-quality ones.
How do insoles work?
Right insoles for flat feet and other problems really make a difference rather than using the wrong ones. Insoles provide the wearer with 3 important things
1. Comfort and pain relief for tired aching feet
2. Natural support enhances the way your feet move by distributing impact and decreasing stress
3. An energising foundation nourishes your feet by keeping it fresh from the time you wear them until you take them off.
Benefits of insoles for flat feet
- Arch support
Arches support in footwear helps to prevent pain and symptoms associated with overpronation.
- Moisture absorption and odour protection
Due to poor air circulation and prolonged usage, people develop sweaty feet which can cause odour as well. So these insoles act like an odour eater and wetness protector.
People would always suggest you that you need to visit a doctor to relieve the pain, however, not everyone has time to see them or a therapist for treatment sessions. It’s expensive as well; therefore insoles provide a more convenient option.
- Reasonably priced
Customised products are usually expensive and so the insoles are. And people won’t be able to buy them. However, insoles that you buy over the counter are inexpensive and easily accessible. Moreover they work well according to your custom.
Treatment and medications for flat feet can be effective but it’s not guaranteed. People sometimes might need more dose than the usual one. Moreover, it requires consistency to experience relief in pain.
More likely to provide greater comfort.
How to pick right insoles for flat feet?
You are lucky enough to have control over your feet performance by selecting the best innersole for flat feet. Selecting the appropriate one would result in optimal protection and prevention from further soreness.
There are a few things according to which you must choose correct insole for your type of feet.
- Your Footwear
For which shoes you need to buy the insole and how much space do you have in there. You shouldn’t cram a think insole in the boot to make it tight as you’ll lack the relaxing feel.
You need to know the activity for which you’re required to buy the insole and facing trouble. There are styles of footwear specially designed for what you want to do and then a perfect insole is engineered according to it.
- Insole sizing
The size of the insole is the same as the shoe size. For many of the full-length insoles, these are designed to shorten the unneeded length from the end of insole when placing into footwear.
- Insole placement
If you purchase full-length insole then you need to remove the existing one from your shoe to place the new one. However extreme thinner insoles would be comfortably worn on the existing insoles
- Your foot arch type
The arch of the foot can be of 3 different types; neutral, low arch and high arch. Likewise, every insole is designed differently to work with one or more of the arches. So you need to identify your foot arch type.
- Insole foot bed type
Insole foot bed type has 4-foot bed construction; rigid, partially-rigid, cushioned and no arch support. It depends on why do you need the insole, what’s the problem you’re facing. So browse products with footbed which suits your need.
The material you chose is based on your preference. Materials mostly incorporated in insoles are foam, gel, cork and leather. For cushioning, support and pressure relief foam is the finest. The gel is great for shock absorption, corks for light-cushion. And leather works well for cushion.
If the insole is not washable you should avoid buying that insole as it will create unhygienic condition inside you.
If you’re looking for the best insoles for the flat fleet, there are different stores in your location or online stores. When you’ll visit them, you’ll be able to see a range of insoles. However, it’s difficult for you to select-if no research done before.
In order to guide you to choose the ultimate one, we’ve gathered 10 of the top best choices of shoe inserts for the flat fleet for everyday work, work and athletic shoes.
- Power step Original full-length orthotic shoe insole
If looking for an all-rounder; comfortable, supportive and reasonably-priced this is a good choice. Even if you’re running routinely or spend many hours at work on your feet, these insoles provide the cushioning and protective shield. Its full-length feature allows you to trim edges if adjustment required.
These orthotic field structures your feet to improve your stride and along that takes the pressure away from lower back, knees and ankles.
They have moderate, double layered cushioning with an ultra-thin, and low profile that can easily fit in many shoes and can move from shoe to shoe. They workout for those who are experiencing plantar fasciitis and other types of heel and arch pain.
This product has a semi-rigid arch support and heel cradle for firmness and backing. However precautionary care needs to be done by cleaning the spot with mild detergent. And do not immerse in water, can be dry cleaned only.
- EVA foam provides cushioning and a comfortable feel.
- Transferable from shoe to shoe.
- Suitable for most shoes.
- Consult a medical professional before using it.
- Breaks in period.
Superfeet is a brand creating medical-grade insoles. They are awesome for providing a terrific cushioning and arch support for flat feet. However, Superfeet Green orthotic insoles make a huge difference not only in comfort but also in terms of a healthy body. This ultimate design has the extraordinary stability of biomechanical shape with arch support. It prevents your heel from ankle pain, knee pressure and tired feet. It’s a full-length insert which requires trimming. Major function of Superfeet is to control the performance of foot and realign them accurately.
This insole has the maximum thickness which is polyester fabricated with EVA based adhesive. This top cover made of low friction material to stop any blisters because of low-friction material. Green is coated with all natural substances to prevent any growth of bacteria which causes odour. It connects the best material with unique shape and is produced in a way to keep the foot in its ideal performance position. However, they don’t provide the best support for very high arches and not be worn with tight shoes.
- Affordable insole.
- Available in children sizes.
- Perfect for plantar fasciitis.
- Lasts for 500 miles.
- Not allergy free.
- Not suitable for high arches.
- Cannot be worn with tight shoes.
Most of the big branded companies state that they have infused copper in their product. But when you actually turn it upside down you’ll be disappointed to find that the content is very low.Cooper compression is one of the best and affordable insoles out there, they are designed to help support stiff muscles.
The metal feature isn’t for shoe in-fact it’s a natural bacteria-resistant to avert any kind of odour or athletes foot. You can wear them every day, all day and great for running. These inserts are UNISEX designed for men and women’s and are extremely comfortable. Moreover, they can be trimmed perfectly to fit your size. They come at an excellent price and the best part is 100% money back guarantee.
- High Quality Copper content.
- Absorbs shock.
- Money back guarantee.
- Can be shortened.
- Not much breathable.
- Samurai Instant-Relief
Samurai insoles are suitable for runners with flat feet, plantar fasciitis, heel pain and overpronation. They provide orthotic over the counter specially constructed by a podiatrist and their biochemical engineers. They are available in all sizes. No trimming is required because if you know your shoe size and replace the Samurai insole with the existing one. Instead of giving a rigid feel these shoes attempt to avoid an overly rigid feel by featuring a springy mould core for sufficient arch support. The instant relief is enfolded in the middle of the insole.
And the signature red top material lessens friction absorbs moisture and jackets the first layer of padding. This insole supports the feet in all directions, bounces back and moulds to your feet as you move and maximally lowers the fatigue and pain. The low profile nature of Samurai instant relief orthotic is very versatile as it allows fitting into work shoes and boots thus guarantee pain relief, so try them risk-free.
- Extra cushioning.
- Use regular shoe sizes.
- Corrects postural deformities.
- No breaking in.
- Mood to feet.
- Hand wash only/.
Powerstep Pinnacle Max
Power step productions make you trust blindly as it offers quality at all cost. It’s designed by a podiatrist with synthetic. Power step pinnacle to the max is a professional full-length grade orthotic, which features a very unique heel design; angled mildly for a perfect support. This product has great technologies; firm, flexible and semi-rigid arch support.
The arch complements all kinds of arches. It has a cushioned foam made of EVA and an Anti-Microbial layer at the top to reduce the friction and heat. Also, it prevents the feet free from odour and dry( blister). It’s flexible enough to adjust in any type of shoe even if casual, dressy. Though it’s the best brand. But patients are recommended to get them prescribed by their medical professionals as a remedy for alignments specific to flat feet.
- Firm arch support.
- Prevents injuries.
- Comfortable heel for pronators.
- Anti-microbial coating.
- Better motion control.
Sof Sole Airr Orthotic
A great option for active users. They are categorised as athletic orthotics. They supply easy and improved stability to enhance the motion and offer support to athletes with low arches. Sof Sole Airr Orthotic is highly durable insoles made up of nylon as a major material. The arch height is of 3.3cm thus, one will be comfortable while being on any terrain.
They hold SKYDEX air bubble technology which softens the blows form daily walking. Therefore it doesn’t matter where you will be running or walking because the extra support provided by nylon for arch and heel, is suitable for a variety of sporting activities. This pair has well-built construction and decent support so it’s worth all the money you invest in it.
- Athletic orthotic.
- SKYDEX air bubbles.
- CoolMax fabric top Cover.
- Mostly small sizes.
- Size is narrow.
Nazaroo Orthotic Insoles
Nazaroo Orthotic one of the small unknown brand, built for flat feet and suffers from plantar fasciitis keeping in mind. These are absolutely affordable inserts, providing a medical grade for the utmost comfort available. These insoles are made with a deep heel cradle to grip the foot bone in a vertical position to improve stability.
It’s a standard product including anti-microbial, moisture-wicking characters in the top fabric of insole. Moreover, it’s made up of an EVA foam material but constitutes a latex heel pad for more shock absorption and pressure relief. With higher affordability price, these low key inserts fit comfortably in most shoes and comes consistent with a durability and value-satisfaction performance. Plus the secret of its success is a money-back guarantee. However, order a size larger than your shoe size and trim according to it.
- Affordable .
- Stabilising heel cradle.
- Fits most footwear.
- Not for heel, Sandals.
- Hard arch support.
Vionic active Orthotic insole
These lightweight synthetic insoles are the best insoles for flat feet under 50. They are produced by a podiatrist who ensures to provide comfort, affordable and an effective alternative to costly prescribed orthotic insoles.
This Vionic Active Orthotic insole is specifically designed for men to provide great support when walking or running on rough surfaces. Putting these inserts to your shoes will make your feet aligned and significantly reduce pain in hips, knees and back.
- Flexible insole.
- Suitable for most type of shoes.
- Moderate price.
- Firm support.
- Tri-Planar motion control.
- Problem with arch placement face by customers.
- Not so ideal for excessive use.
- A bit Narrow.
Spenco Polysorb Cross Trainer Insoles
These Cross Trainer insoles are respectively designed for athletes; who are looking for advance technologies with shock absorption, padding and injury prevention. As athletes with flat feet are at risk for injuries it restricts them from running. These Insoles are made up of Polysorb polyurethane which makes it lighter and comfortable.
The anti-microbial material helps to prevent blisters and control odour. However, they are available in a variety of sizes of both men and women.
- Additional cushioning.
- Increased shock absorption.
- Sole needs more space in the shoe.
- Wears out quickly when used consistently.
Footminders Comfort Orthotic Arch Support Insoles
Man day is filled with hard work for a long time by standing to his feet is critical and needs different care. However, Footminder insoles are designed for men who are facings the flat feet issue. People on a tight budget should really go for this.
It provides a good level of padding and comfortable feeling. b It will help you get relaxed after painful days. They also provide you with a 100% money back guarantee. You can use this with different types of shoes without any hassle.
- Best on a low budget.
- Comfortable cushioning.
- Ideal for people who have to stand for the longer duration.
- High-quality material.
- Not suitable for major injuries.
- Will face issues.
Frequently asked question
Q/- What’s the difference between orthotic and an insole?
Sure there is a difference between orthotic and insoles. Insoles are always available for them you don’t need doctors recommendation. They have a cushioned material and absorb shocks. Whereas orthotics is a medical grade used to bring back the natural foot function by providing more firmness and support.
Q/- Can orthotic helps flat feet?
Yes, it does help to relieve flat feet pain. But it couldn’t fix it completely, only aligns your body a bit and prevents the discomfort feeling you faced before.
Q/- When should I add more rigidity to my insole?
More severe your pronation is more rigid you will need. For moderate pronation Semi-rigid insoles should be used. So if you are a severe pronator, you should begin with using firm rigidity to help support motion control.
Most individuals with flat feet wearing normal footwear face foot injuries. Thanks to podiatrists who have designed these insoles.
Now that we’ve presented you our opinion for the 10 best insoles for flat feet while considering their reviews. Hope so you select the right insole which is best suited for your unique foot. Enjoy your walk!