Best Walking Shoes for Plantar Fasciitis
An active lifestyle is essential for a healthier life. This can include all – from cross training to running, from hiking to jogging, however, what is mostly undermined is walking.
A simple daily brisk walk can lead you to a happier and healthier life. It is also useful for maintaining your weight, managing and preventing blood pressure, heart diseases, diabetes etc. However, if you suffer from Plantar Fasciitis, even walking can prove to be aggravating your pain. And where no foot exercise is out of the question and impractical, you need to buy yourself a pair of the best walking shoes for plantar fasciitis.
You first, therefore, need to know what Plantar fasciitis is and its implications on your daily life. Also referred to as Heel spurs, this condition is due to damage to the Plantar fascia, a ligament that connects and supports your foot from heel to the toes.
The inflammation, thereof, caused can make you experience sharp and throbbing pain in your feet which would gradually and progressively intensify making daily foot movements painful. Eventually causing excruciating pain even when lying on your bed.
Why you need the best walking shoes for plantar fasciitis?
To make your way to recovery smooth and effective, a pair of good shoes for plantar fasciitis can take you a long way. They can provide the comfort and pampering your feet deserve.
Very often than not, plantar fasciitis is due to poorly fitted shoes. Plus wearing the inappropriate shoes for the activity or wearing inadequately cushioned shoes can lead to bad deterioration of the condition.
How to Choose the Best Walking Shoes for Plantar Fasciitis?
Selecting the perfect walking shoes for your condition demands acknowledgement of your needs. The most important of all being, your accurate size.
You just can’t ignore this one since this can lead to worsening of your condition rather than control. There are detailed size charts available for every good brand as to help you know yours.
Arch support: To prevent excessive pronation and maintenance of natural posture, you should select shoes that fit you in the best possible way especially if you’re suffering from plantar fasciitis. This helps you disperse the pressure on your feet and provide efficient support. Cushioning: Walking shoes with adequate cushioning allows for a smoother landing and take off during your jog. It should preferably mould around the borders of your feet, granting the perfect padding it demands.
The soles need to be comfortable enough to reduce the pressure and ease the inflammation caused by plantar fasciitis. Therefore, prioritise selecting walking shoes that provide the utmost cushioning/ padding.
Further cushioning can also be added using extra orthotic insert; these are available at stores or online with a huge variety to select your perfect sized insert.
Breathability: Choosing light, removable insoles offering better breathability is crucial. This can prevent your feet from sweating while you jog, keeping the insoles dry and preventing bacteria from growing and damaging your feet further.
Others: Lightweight walking shoes always prove efficient, offering better mileage and can help you cover long distance while walking. Specifically, with plantar fasciitis where you don’t want the further injury to your feet.
Moreover, joggers featuring effective shock absorption can comfort your feet with each stride while you walk, thereby preventing the potential pressure and damaging your condition further.
Price: Good quality demands a good price. And oppositely so! We utilize our feet service for a number of our daily endeavours, and to prevent them from further damage, especially in the case of sufferers of plantar fasciitis, we NEED to buy high-quality footwear as per our needs.
Since our list of walking shoes provide good value for money, you aren’t ‘wasting’ money.
Style: However comfortable your walking shoes maybe, you can not compromise on the design they offer.
We are going to guide you through brands manufacturing brilliantly styled joggers with carefully engineered features, AND letting you choose from the large colour range! Keep reading!
Best Men’s Walking Shoes for Plantar Fasciitis
- Orthofeet Proven Pain Relief Plantar Fasciitis Sprint Comfortable Orthopaedic Diabetic Men’s Sneakers
With 4.4 stars rating out of a total 5, these walking shoes can be your partner against plantar fasciitis. The inbuilt premium orthotic insole and well-cushioned heel pad provide comfort and support for your feet; the extra depth design and non-cramped wider toe box decrease pressure on your toes and you may even add extra orthotic padding.
It also features an Ortho-Cushion System which is specially devised to alleviate your pain. The interior lining, furthermore, is soft and padded which is designed to eliminate pressure points and is suitable even for patients of diabetes, neuropathy or Rheumatoid Arthritis.
They have been referred to as magic by some buyers due to the efficient and effective service they provide for long distances, better adjust around the heel and the customizable fit the insoles’ flexibility offers.
- Better arch support.
- Moulds for a more personalized fit.
- Comfortable insoles.
- Pain relief from multiple conditions.
- NIKE Men’s Air Monarch Iv Cross Trainer
Especially comfortable for regular activities, these also prove as good walking shoes for plantar fasciitis. The customer rating is 4.3 stars out of a 5. Due to the high quality, comfortable sneakers they offer, many buyers became repeat customers.
Better breathability is offered by the mesh and lining, coupled with the outsole providing solid traction with each stride; the Phylon midsole works for shock absorption and the air sole unit pampers your foot from heel to toe for the perfect cushioning.
Great for every day walking on a treadmill or pavement, NIKE Men’s Air Monarch Iv Cross trainer is amongst the best men’s walking shoes for plantar fasciitis. Even after offering all the above features, they’re also easier on your pocket comparatively.
- Excellent cushioning.
- Good arch support.
- Better breathability.
- Less expensive.
- May cause squeaking noise in some.
- Brooks Men’s Addiction Walker Walking Shoes
Because of the superior design and high quality, these shoes are famous, especially amongst the overpronators. They have been rated 4.4 out of the total of 5 stars on Amazon. These are designed to be versatile yet comfortable in all kinds of foot activities and pampers your feet even if your job demands standing for long hours.
The high stability and cushioning offered by the midsole was also appreciated amongst the buyers. Furthermore, they provide the perfect size and excellent fit for all types of feet and effectively relieves pain and discomfort caused by foot conditions such as plantar fasciitis, arthritis or sensitive feet.
It is durable and offers premium arch support and is even able to accommodate extra orthotic insert if you wish to make your feet more comfortable and improve further padding. However, some customers also complained of the heavy feels of the walking shoes and lack of breathability.
- Steady platform.
- Pain Relieving.
- Feel bulky.
- Not enough breathable.
- Gravity Defyer Men’s G-Defy Ion Clinically Proven Pain Relief Shoes
Gravity Defyer walking shoes seem to be popular amongst both the genders especially people suffering from foot conditions such as plantar fasciitis, sensitive feet, diabetics or arthritic patients. Offering a nice range of colours, they have a rating of 4 out of 5 stars on Amazon.
The Omega VersoShock sole provides wearer comfort, stability and support. This absorbs and transmutes shock into positive energy that aids longer distance jogging, also improving your posture and managing pain in your feet, knees and throughout your body.
The breathable mesh upper and the removable insoles add to the overall package this footgear provides. While it might feel expensive to few, the quality and comfort it offers are totally worth the damage on your pockets. However, some buyers have also complained of the walking shoes wearing off earlier than expected.
- Excellent stability.
- Transformation into positive energy.
- Improves posture.
- Better breathability.
- Effective cushioning.
- Lacks durability.
- Orthofeet Shreveport Men’s Outdoor Shoes
The customer friendly, premium quality footgear design is popular for all the right reasons. Insoles featured provide functional arch support and effective cushioning that improve your body posture and balance while easing your pain and enhancing comfort.
These orthopaedic approved walking sneakers provide pain relief from conditions such as sensitivity, flat foot, diabetics, arthritis and especially plantar fasciitis. The extra depth, removable insole, the orthotic friendly model allows for space for custom orthotic padding for buyers in the desire of extra cushioning.
Moreover, the tie-less lace system enables easy and time effective fastening and untying of the sneakers’ laces. The lightweight sole with Ortho Cushion system softens each step, springing your feet back up after every landing and therefore, enhances stability and facilitates foot motion.
In combination with all these features are the stylish design and wide colour range keeping it simple yet graceful. Buyers have generally loved what this product had to offer which is also reflected in the high customer rating of 4.6 out 5 stars on Amazon.
- High arch support.
- Ortho cushion system.
- Better breathability.
- Wear off easy.
Best Women’s Walking Shoes for Plantar Fasciitis
- Vionic Women’s Kea Orthotic Trainers
These walking sneakers feature thermoplastic heel counter which provides stability, flexible and cushioned outsole along with light weight and breathability. They are rated as 4.3 out of 5 stars on Amazon reflecting its popularity amongst the buyers.
The twin gore panels and mesh uppers grant comfort in your feet’s entire range of motion and easy movement. It includes a removable textile-covered EVA orthotic padding which is flexible yet firm so as to enhance the cushioning effect, so you can walk for miles without thinking about aggravating your plantar fasciitis for even a second.
The perfectly sized toe box prevents the cramping of your toes and allows them to move easily without causing pain. The no-lace design is also well thought of and is time effective. However, remember not to submerge them in water and to only clean them with a dampened cloth to prevent wearing them off faster.
- Wide toe box.
- Easy to wear.
- Flexibility and comfort.
- Little arch support.
- Wide heel area might slip if slimmer feet.
- Orthofeet Women’s Plantar Fasciitis Orthopaedic Diabetic Walking Athletic Shoes Coral Sneakers
With the superior orthotic insole, enhanced cushioning and better arch support, customers generally loved them. Their superior design incorporated with modern features resulted in them in earning a high Amazon rating of 4.3 out of 5 stars.
The specially designed Coral sneakers for sufferers of plantar fasciitis have also proved to relieve pain among diabetics, overpronators, people with sensitive feet, or any kind of foot problem or pain. The in-featured non-adherent, extra depth design offers extra cushioning and comfort paired with the wide toe box, allowing extra space for bulky feet or even for feet swollen due to inflammation by plantar fasciitis.
This innovative model further includes a lightweight sole and bounce back technology that aids stability, comfort and facilitates foot movement. Thanks to Orthofeet women’s athletic coral shoes, you can now walk comfortably for longer distances be pain-free every step of the way!
- An effective solution for foot pain.
- Excellent comfort.
- Good support and cushioning.
- Bright and stylish.
- Selecting your accurate fit can be tricky.
- Orthofeet Most Comfortable Plantar Fasciitis Tahoe Women’s Orthopedic Diabetic Orthotic Athletic Shoe
The enhanced stability and advanced cushioning system, these Orthofeet athletic walking sneakers made to our list of the best walking sneakers for plantar fasciitis. They offer comfort and support for patients suffering from conditions other than plantar fasciitis including foot sensitivity, neuropathy. arthritis, diabetes or even minor foot problems such as bunions or corns.
The modern design in combination with effective relief of foot pressure and pain resulted in their Amazon buyer rating of 4.3 out of 5 stars. The soft, seam-free, padded interior lining offers outstanding comfort and protection of your feet while you walk or jog. They even mould around the contours of your feet for a better and more customizable fit plus curing your feet from the pain of plantar fasciitis.
- Enhanced cushioning.
- Customizable fit.
- Wide toe box.
- Poor arch support.
- Vionic Women’s Fresh Riley Lace Up Sneakers – Ladies Athletic Shoes with Concealed Orthotic Support
Bringing together science and style, Vionic Women’s shoes are becoming increasingly famous with a customer rating of 3.4 out of 5 stars on Amazon. The durable design with lace-up adjustability, tough rubber outsole for traction and podiatrist engineered microfiber footbed makes them top notch as walking sneakers for plantar fasciitis. They are great for everyday wear and can be utilized for a variety of athletic activities.
Also featured is the breathable, lightweight insoles with the amplified stability make them especially helpful in covering long distances while walking. The toe box is roomy, and the rear of the sneakers secures the heel for a better walking experience.
While some complaint of their lack of arch support, others were quite happy with the comfort and padding they provided. They are generally appreciated for the relief they provide from plantar fasciitis pain during walk or jog.
- Excellent cushioning and padding.
- Not weather resistant.
- Lack of perfect arch support.
- Gravity Defyer Proven Pain Relief Women’s G-Defy Mighty Walk
Technology with style is what, thankfully, Gravity Defyer did not go wrong with. Though a bit on the pricey side, these shoes are worth the money.
Especially popular amongst buyers with a good rating of 4.3 out of 5 stars. Offering the VersoShock technology which is critically designed to absorb shock from the ground and effectively convert it into positive energy.
With the faultless interior providing comfort to all kinds of conditions like diabetic neuropathy, knee pain, plantar fasciitis, foot or heel pain. best walking shoes for plantar fasciitis. Moreover, the wide toe box granting you the perfect wiggly space for your toes or any kind of swelling or bunions, even accommodating an extra orthotic insert if you want to be added cushioning.
The in-featured front rocker sole for midfoot support to prevent and relieve pain caused by plantar fasciitis. Customers have been buying walking shoes by Gravity Defyer for years due to the promising results, regardless of the price tag which might appear expensive at first by considering the positive results – it is worth every penny spent.
- Wide toe box.
- Efficient shock absorbers.
- Great at relieving pain.
- Room for big footed individuals.
What brand Walking Shoes are Best for Plantar Fasciitis?
Amongst the many brands manufacturing shoes for plantar fasciitis, a few nails the perfect combination of style cushioning and comfort. These eventually help in healing the inflamed plantar fascia.
Orthofeet and Vionic are one of the chief producers of the plantar fasciitis walking boots for both men and women.
This is because of the special consideration and careful engineering they strive for while paying due attention to fashion. Brooks has been pretty popular amongst buyers too especially those suffering from plantar fasciitis.
They are effective in relieving pain and providing comfort, thus, managing your condition in the long run and preventing relapses. Furthermore, Gravity Defyer walking shoes also made it to our list of the best walking sneakers for plantar fasciitis considering the high customer rating and ultra-modern features they offer.
Tips to care for your feet with plantar fasciitis
Moreover, if you’re off from walking or jogging and are planning to resume the exercise, always warm up before starting.
This helps relax your calf muscles, making your Achilles tendon flexible and warms your muscles so as to have a good walk without damaging or aggravating your condition.
No warming up can actually result in tightened leg muscles that cause you pain and discomfort with any exercise that you perform.
Starting slow is better than opting for high intensity, then injuring yourself and pausing for a long time. So, always work up your miles.
Walk for shorter distances initially, and when you’re comfortable with the pace and your body has well-adapted only then increase your distance.
One more thing that helps your body posture is to always focus on moving forward with your upper body instead of legs while walking. This would help you straighten your back a little, improve posture and prevent excessive pressure on your feet.
Have a happy, healthy and pain-free walk!