Plantar Fasciitis shoes: How to get the best one?
Are you struggling with excruciating pain in your heels? It all starts with tenderness in heels similar to the pain you feel when you are at the beach walking on hot sand or when you walk barefoot on a stone surface in summers. As you move on with your day, the pain becomes dull and always goes slowly.
You stretch your feet a little bit, and the pain disappears after the day. By that time, the thought never comes that you need Plantar Fasciitis shoes. The next morning, it comes back again, and it’s more painful than the day before. The cycle continues until one day you see you’re Orthopedic and they tell you to have Plantar Fasciitis!
I can relate how are you feeling right now. I had this condition too. You must understand what plantar fasciitis is, its causes, diagnoses, and treatment to manage it. This guide will give you enough insights about living with fasciitis.
Selecting the best Plantar Fasciitis Shoes is your first step back to the journey of getting healthy feet. You don’t have to compromise on your comfort and quality of life anymore.
Plantar fasciitis shoes are special walking and running shoes designed to cushion your heel, provide support and comfort across the feet. These shoes are very different from regular shoes. They help you align your feet correctly to minimize stretching of the plantar fascia when you walk.
Buying the right pair of shoes is essential if you are looking for comfort as you step on a daily basis. We bring you this buying guide to find the best shoes for plantar fasciitis.
Understanding Plantar Fasciitis
Plantar fasciitis (some people spell it as plantar fasciitis or plantar fasciitis) is caused when the plantar fascia (the flat band of tissue that connects your heel bone to the toes) is strained and gets weak, inflamed or swollen over time.
It causes the heel or the bottom of the feet to hurt as you stand or walk. Plantar fasciitis is a common condition in middle-aged people. It can occur in one or both feet.
Repeated strain on the ligament that supports the arch can cause tiny tears leading to pain and swelling. Plantar fasciitis is more likely to happen if:
● You roll your feet inward when you walk
● Your body is overweight
● Your arches are high
● You stand, walk or run on concrete floors for an extended period
● Your feet are flat
● You wear shoes of the wrong size
● Your calf muscles are tight
The pain usually starts in the mid-foot area and develops over time. The ache can be dull or sharp depending on your condition. You might also feel burning on the bottom of your feet.
Usually, the pain is worse in the morning as you take your first step out of bed. The pain may also start if you have been sitting or lying down for a long time.
As your heels feel stiff all the time, climbing the stairs can be challenging. The pain can increase after a prolonged activity due to inflammation. You start feeling it during the event instead of after the activity.
Some statistics about Plantar Fasciitis
Do you know plantar fasciitis occurs in 2 million Americans a year and 10 percent of the popular over their lifetime? According to a heel pain survey, 40 percent respondents said they had heel pain over a year.
24 percent said it doesn’t even take 5 minutes and their pain increases as soon as they stand on their feet. 85 percent of respondents complained the pain is worst in the morning.
When sitting, 22 percent said they feel no pain, and 7 percent said they experience severe pain. 36 percent people, on the other hand, don’t know what the pain is caused by.
When asked about the type of foot pain they experienced, 38 percent said it is sharp, 30 percent said it’s like a stone bruise, 19 percent said it is throbbing, 10 percent said it’s dull, and 2 percent said they experience tingling in their toes.
Do I need Plantar Fasciitis Shoes?
If the severe pain in the foot is holding you perform daily activities, you must be wondering do I need to get shoes for plantar fasciitis. It’s also fair to question if you even have plantar fasciitis since the foot pain could be caused by standing for a long time too.
When you experience pain along with symptoms such as redness, burning in the sole, swelling, stiffness in the heel and arch and you face challenging climbing up and down the stairs, chances are you have this condition. Your first line of defense should be to see a doctor and get your condition diagnosed.
The diagnosis for plantar fasciitis is simple. Just visit an orthopedic, and he will run some tests, check the tenderness and look for signs like cysts, tendonitis or foot arthritis. He might take some x-rays or may even a diagnostic ultrasound for measuring the inflammation or thickness of the plantar fascial band.
Since you are here reading this piece, I will assume you have plantar fasciitis. In that case, yes, you need the plantar fasciitis shoes. These shoes are meant to provide support to your arch and footbed. They are made from extremely lightweight material to make you feel as if you are walking on clouds.
These shoes do not treat your condition, but they can make walking easier. Anyone who is in pain would know how much they long for this comfort.
Are you at risk of developing this disorder?
Plantar fasciitis strikes those who don’t stretch their calf muscles, do excessive speedwork, overtrain or those who wear the wrong shoes. Here are some situations that could put you closer at the risk of developing plantar fasciitis:
• Men and women between 40 and 70 years are at a higher risk of developing fasciitis.
• In case you have foot structural problems like flat feet or high arches, you are likely to develop fasciitis. Tight Achilles tendons can also cause the foot pain.
• Other than this, even wearing shoes with soft sole and poor arch support can result in fasciitis.
• A sudden increase in training mileage, speed training or running on concrete or other hard surfaces can cause fasciitis too.
Why choose the right shoe?
Choosing a good pair of shoe is significant. Even if you don’t have this foot condition, imagine how uncomfortable you will feel if you are wearing shoes that are too tight or that make your heels hurt. Now this pain may increase 10X if you have plantar fasciitis and you are wearing the wrong pair of shoes.
Your plantar fasciitis shoes have to be just right. Wrong shoes can cause multiple orthopedic problems and even injure your ankles, toes, calves, and back. They can distribute the weight of your body unevenly putting extra stress on the wrong part of the foot.
Shoes for Plantar Fasciitis and Heel Spurs
Fortunately, Plantar Fasciitis shoes are available to ease the pain. Experts recommend that when you are buying shoes for your condition, you must make sure they have a firm and flexible midsole, they provide ample arch support, and some is cushioning in the forefoot.
Wondering how these shoes provide pain relief? They help stretch your plantar fasciitis muscle band for reducing the pain. The arch support reduces the pain as the stress is transferred to the shoe. You can place your feet in proper alignment and carry on the daily routine activities with comfort.
How can you find the right shoes?
The only way you can experience comfort is if you buy the best plantar fasciitis shoes. Ideally, these are some qualities to look for while selecting:
● Heel support: Make sure the shoes have a deep heel cup to keep your heels into position, ensuring you take stable steps.
● Midsole Stability: For midsole stability, the shoes must have contoured beds to distribute the weight of the wearer across the foot evenly.
● Arch Support: You will need arch support especially if you have a busy routine. The best pair of shoes always comes with a good amount of arch support to keep your feet from becoming flat.
● Shock absorption: The best shoes are always shock absorbent. They are made up of thick rubber outsoles to prevent traction and absorb shock.
● Fit: Optimal fit must be a priority because your heels and arches might have inflammation or swelling. When the shoes ease pressure instead of intensifying it, that means you have got the right fit.
● Price: Plantar fasciitis shoes can be expensive than regular shoes so you can expect to spend just a little bit more than your set budget. Your goal must be to buy the shoes that have the best quality and price.
As long as the shoes give you comfort, there is nothing wrong in wearing even purple colored shoes for plantar fasciitis.
Plantar Fasciitis Shoes for Men
Foot pain from plantar fasciitis and heel spurs can keep you off your feet. Treatment for these conditions is usually is based on rest and controlling inflammation. But you still must do some walking to perform your activities of daily living, and that means you will have pain.
To keep it from coming, you can wear men’s shoes for plantar fasciitis. A wide range of variety is available for men starting from athletic shoes, sneakers, dress shoes to extra wide comfort shoes, boots, and slippers, etc.
Most of these shoes have therapeutic features that help with foot pain caused by the condition. Some boots also come with anatomically-designed insoles to help naturally align your feet with the rest of your body for less stress on the plantar fascia band.
The shoes with contoured insoles, on the other hand, feature cushioned heel pad and raised arch support to take pressure off the pain points and provide the support where needed.
Dress Shoes for Men
Suffering from plantar fasciitis can make it very difficult to work, especially when the sharp heel pain distracts you from concentrating. Even if your work requires you to sit, torture doesn’t go away.
When you walk or stand, your feet need to feel supported. You shouldn’t just be buying shoes that look smart on the outside.
What matters is how the interior handles. Cushioned insoles support your feet and give them extra support when walking on concrete surfaces.
Boots, dress shoes, and sneakers are included in the category of dress shoes for plantar fasciitis for workers. Go for such work shoes that have a good heel. Heels act as shock absorbers so when you’re walking on hard ground, they protect your heels from getting damaged.
If your work demands you to wear dress shoes, Orthopaedics recommend walking barefoot around the house for a little while to combat the time your feet are going to be in the shoes.
Plantar Fasciitis Shoes for Women
I know, women who have plantar fasciitis think all shoes except for those granny slippers are off the table. And, it’s time to say goodbye to heels.
Hold on; there is hope for all you shoe-loving ladies suffering from plantar fasciitis. Just like men, there is a whole bunch of variety in plantar fasciitis shoes for women.
You can almost wear any pair of shoes as long as it has a thick sole and arch support. Thin, flimsy or flat shoes are a big “no.” If you want to wear flat, go for a slightly thicker sole. You can wear heels too but no longer than 2 inches.
The heels must be cushioned and well padded. If you love wedges, then you will be glad to hear that they are the most comfortable shoes for women suffering from fasciitis since it distributes your body weight across a higher surface.
Plantar Fasciitis Dress Shoe Women
It’s pretty clear that wearing the right footwear is the first step to alleviate your daily aches. Working women have lots of options in plantar fasciitis shoes. Don’t forget; heels stilettoes are one of the worst types of shoes you can wear if you have plantar fasciitis.
Your best bet would be wedge shoes your workplace has a formal dress code. Otherwise, you can choose from any other type of best dress shoes for plantar fasciitis like block heel pumps, sandals, professional clogs, mules, etc.
Nurses have to be on their feet throughout their shift. There’s no “time out” when attending to patients and their health. On average, you will be spending 40 hours a week or even more on your feet. A condition like plantar fasciitis can distract you from being your best.
You will need shoes for nurses with plantar fasciitis to perform your work duties with ease. Just look for the right combination of cushion and arch support. The too soft pillow will cause fatigued feet while too high arch support will be painful for the heels.
Running Shoes For Plantar Fasciitis
For any avid runner, the idea of staying off your feet seems even more painful than the discomfort in the heel itself. Luckily, you don’t need to let plantar fasciitis stop you from your passion for running. Because plantar fasciitis fades within several hours of waking up, most runners can manage the pain and run at their usual pace.
Along with treatment and care, whenever you are running with plantar fasciitis, you must wear running shoes for plantar fasciitis. Ordinary sneakers are not recommended as they aren’t built with the support that you need to cushion your joints when engaging in high-impact activities.
Jogging is great for your health but for those who have plantar fasciitis; the pain can be severe. Over the course of time, jogging shoes for plantar fasciitis have come a long way in style and comfort.
Constant pain in feet is indeed a drag when it comes to working out. You need a pair of shoes that support your athletic needs to maintain your performance. Shoes with proper arch support can eliminate the pain. Jogging creates shock and hence having shoes with shock absorbing quality is a must.
There is a large selection of athletic shoes to choose from if you have plantar fasciitis.
Walking Shoes for Plantar Fasciitis
As you walk, your body’s weight is distributed more evenly on foot than when you run. That’s why you running shoes are not appropriate for walking.
Walking makes your weight roll from your heel through the ball and continues to the toe in one foot after the other.
It’s a rocking chair like motion, and it requires you to absorb 1 to 2 times shock as compared to your body weight.
There are even points where both of your feet are firmly on the ground, dividing your weight. Walking shoes for plantar fasciitis are available in varying degrees of support and a wide variety of styles.
You can choose from mild, moderate or maximum comfort. Your choice would depend upon the pain, your weight, fitness level, and the intended activity.
Slippers for Plantar Fasciitis
Who doesn’t need slippers for plantar fasciitis to soothe their feet at the end of the day? Taking the stress off your fascia ligament is a must and for that slippers are available. There is no doubt that dealing with plantar fasciitis is a full-time commitment.
Plantar fasciitis shoes Fully supportive shoes during the day and Slippers with arch support in the afternoon is perhaps one the best routines to adopt if you want to treat your feet without having to take painkillers or visit a physical therapist.
You can even wear orthotic inserts with the slippers. Remember, regular slippers can aggregate the pain, so stick to specially designed slippers for plantar fasciitis.
Depending on where you work, you are better off with slip-resistant shoes. Working on water, ice and other slippery surfaces can be dangerous without wearing slip-resistant shoes or boots.
Whether you work in the construction industry, medical field or agriculture, you need non-slip shoes to help you accomplish your tasks with ease.
For your foot condition, you can also find slip-resistant shoes for plantar fasciitis. plantar fasciitis shoes. Apart from providing arch support and comfort, these shoes offer traction in slippery conditions, weather-resistant protection in cold and wet conditions and keep your feet warm during the cold.
Work Boots For Plantar Fasciitis
There are lots of individuals who carry heavy objects and work more than 12 hours a day in a hazardous environment. As they continuously stand on their feet without cushioning, their feet are prone to develop plantar fasciitis.
If you already have it, you would understand how difficult it is to continue working with painful heels and arches. It gets you by affecting your regular walking, standing, and overall productivity. In this situation, it’s a relief to have the right pair of boots. You must invest in plantar fasciitis work boots that are designed to ease the pain.
If you keep on wearing regular work boots, it won’t only amplify your pain, but can even cause another injury. plantar fasciitis shoes. You will need plantar fasciitis boots that have flexible mid-sole and insole to sustain your body weight throughout the day.
The shoes must have extra padding around the arch and additional support for the heel. There must be enough toe-room too. Wearing plantar fasciitis work boots will offer you excellent arch support since they are explicitly designed to ward off the pain.
Not all of us are fortunate enough to wear casual sneakers at work or formal events. Dress shoes are already painful for an average wearer.
For a person suffering from plantar fasciitis, it’s nowhere near expectable to wear just about any dress shoes. You will need plantar fasciitis dress shoes, of course. It’s easy to find stylish and elegant dress shoes that fit just about any formal occasion including your workplace.
They are made in a variety of styles to look great in professional business attire. You can even wear them at a black-tie event. These orthopedic shoes are mostly made from leather. Generally, it is believed that the stylish the dress shoes are, the more pain they cause but that’s not the case with plantar fasciitis dress shoes.
Along with having ample arch support, these shoes include contoured footbeds to promote healthy body alignment by evenly distributing your weight across your foot.
Sneakers for plantar fasciitis
Sneakers or athletic shoes for plantar fasciitis are always well-padded and cushioned since they are worn during physical activity. They have arch support and heel support. The right pair of shoes shifts the weight of your body forward, away from the heels to prevent the dreaded heel pain.
We already know stress caused by repetition of certain motions on the heels can cause plantar fasciitis. The athletic shoes for plantar fasciitis will stop this from happening with the help of extra cushioning on the heel area. You must always be sure your sneakers feel comfortable to wear. It’s vital you try the shoes on and walk around them before buying.
Sandals for Plantar Fasciitis
For anyone with fasciitis, sandals are off the table because their sole is thin, flat and unsupportive. All these attributes merely intensify the pain. Thin soles offer zero support to the arch of your foot, leaving your plantar fascia to absorb the full impact of every step you take. You can’t wear ordinary sandals, but you can wear Sandals designed for your condition.
It’s recommended to wear the ones with orthotic support. To relieve the heel pain, you will have to take care of your feet all day long. Flip-flops and sandals with arch support can be an ideal choice for tired feet.
Heels & Pumps
Heels and plantar fasciitis don’t go together. Of course, heels look fabulous, but looks can be deceiving. As you know high heels distribute your weight unevenly and force the arch of your foot into an unnatural position. This distribution affects your gait and puts more strain on your span causing tearing and inflammation.
Other than this, high heels also typically fail to support your heels with cushioning. If you don’t already have fasciitis, wearing heels can eventually cause it. It doesn’t mean you have to say goodbye to heels.
You can wear them, but they shouldn’t be above 2 inches. Only wear heels designed for your foot condition.
plantar fasciitis shoes. You are not even supposed to wear flat pumps. You need only those shoes that offer good arch support. While everyone’s foot shape is different and you may have to try a few before you find your favorite brand, there are now lots of arch support shoes which look trendy.
Wide & Extra Wide Shoes
There are some people among us who happen to have wide or extra wide feet. They can only either wear wide or extra wide shoes. If you are one of them and you have plantar fasciitis too, you should never settle for regular shoes.
Thinking that you will eventually stretch your regular shoes out or planning to wear them regardless of the pain and discomfort they may cause, is not a smart idea. plantar fasciitis shoes Your feet will hurt, and you will end up back at square one; looking for wide shoes to buy.
Orthotic is a device that is worn to correct your foot and ankle problems without surgery. They are prescription medical devices that you wear inside your shoes to fix your biomechanical foot issues such as problems with how you walk, stand, or run. They can also help with foot pain caused by plantar fasciitis. Orthotics can even fix flat feet without having surgery.
Orthotic shoes can be a challenge for women who have to combine style and comfort. A good thing about Orthotic shoes for plantar fasciitis is that they come in a variety of styles, sizes, and colors. Whether you are looking for dress shoes for plantar fasciitis or casual shoes, athletic shoes or clogs, plantar fasciitis shoes you will find an unmatched selection of quality footwear now.
As the name suggests, extra depth shoes are thicker than standard shoes. Since there is added depth, your feet go into the shoes deeper. This extra depth gives extra room if you want to add insoles or inserts. Such shoes are meant for diabetic patients and even people suffering from plantar fasciitis.
The double depth of the shoes provides more room to prevent unnecessary rubbing and accommodations for high insteps. You can also add removable inserts in the shoes. Extra depth shoes are the type orthopedic footwear designed to ensure there is enough room in the shoe so that a wide range of accommodative or functional devices can be used.
Gym Shoes For Plantar Fasciitis
Gym shoes also fall into the category of athletic shoes. They are primarily designed for sports and psychical exercise.
It is tempting to use the same pair of sneakers for running, jogging, walking and even going to the gym.
But it’s ideal to have separate gym shoes. This is not just a great way of extending the life of your running shoes, but these shoes help you with the workouts too.
Since these shoes are closer to the ground, they provide additional support to your muscles and joints. You get better stability during the unilateral moves and even for high weight lifting. With plantar fasciitis, you have to be cautious about what you wear, and the same goes for gym shoes.
Unlike running shoes, workout shoes for plantar fasciitis don’t need an unnecessary space in the toe box. They must fit your well so that your feet get enough support during unilateral moves.
If there is extra space between your toe and the end of the gym shoes, your body will need to work harder to balance. So, your gym shoes must be the exact fit. But, be sure they provide ample support to your heels and arch.
Tennis Shoes for Plantar Fasciitis
Tennis is the game that involves short sprints, quick starts and stops, and frequent lateral moves. You need such footwear that can help you stand up to your game.
You can’t just wear regular shoes to the game. Tennis shoes are designed to be flatter, and they have patterns on the sole because you may have to play on different court surfaces.
Regular athletic shoes have thicker and softer heels that decrease the weight and cushioning.plantar fasciitis shoes Tennis shoes, on the other hand, are built sturdier. They are made from special material that absorbs shocks and comforts the body of the player as he changes his position. These shoes also help prevent excessive joint friction.
If you are a tennis player and you have plantar fasciitis, one thing is for sure you won’t have to give up on your passion for the game because of your condition. There are plantar fasciitis shoes for tennis players.
These shoes help you overcome the stabbing pain and allow you to play again. Lots of shoe manufacturers are making shoes that are tailored to your condition. So, there are tennis shoes for flat footed people and shoes for people with high arches. You just got to choose the best tennis shoes for plantar fasciitis.
Some people may think since running is involved in the basketball game, running shoes would be the right type of athletic shoes to wear. Yes, the game consists in running, but other movements are there too that require the player to wear shoes specially designed to protect the foot.
That’s why separate basketball shoes are necessary. They are stiffer, taller, and bulkier than regular athletic shoes. They also have a thick and rigid sole with a high ankle.
This allows the player to perform the frequent stops and starts in the game without spraining the ankle or putting pressure on the feet. If you have plantar fasciitis, you will need basketball shoes with proper cushioning and a cage to support your lateral movements.
You can play golf even wearing trainers, tennis shoes or running shoes. But some golf courses require golf shoes. Wearing these shoes will not be a bad idea since they are engineered to keep your feet from sliding around during the golf swing.
A good-fitting pair of golf shoes should prevent your feet from sliding around inside the shoe, and also prevent your shoes from sliding out from under you during the swing. That’s why plantar fasciitis shoes patients are recommended to wear golf shoes designed for their condition if they are professional players.
Hiking shoes are a perfect balance between weight, comfortable, durability and breathability. If you are hiking in heavy winter snow, you will need shoes that dry very quickly so that you don’t develop blisters. These shoes are available in a variety of types starting from ultra-light trail shoes to mountaineering boots.
They are relatively stiff because you will be wearing them to walk over rough terrain. Comfort is the key especially if you have plantar facilities. If you want to go hiking despite your condition, your top priority should be to choose the right footwear. It is ideal to wear hiking shoes for plantar fasciitis that provide excellent cushioning and foot support.
Clogs are either made entirely or partly from wood. They are used in various cultures. From ancient times, they have been used as protective footwear in mines, factories, and agriculture. The best quality about clogs is that they offer more support and comfort than another shoe.
Women with plantar fasciitis can wear them without hesitation. They reinforce your foot’s natural arch and keep your feet in proper alignment. For those who work long hours on their feet, clogs help provide excellent shock absorption. It is recommended to choose the style with a closed toe design. It is also best to choose low heel clogs to reduce strain on the fascia potentially.
Inserts / Insoles for Plantar Fasciitis
Even if you wear plantar fasciitis shoes, sometimes you need more comfort, and for that, you can use inserts or insoles. Insoles minimize the stress and stretching of fascia as you stand or walk. They also help in absorbing shock since they have a cupping effect on the tissues around your heel.
Insoles are not just recommended for fasciitis; they are also suitable for various types of foot aches. The support they offer improves the alignment and balance of the foot. Some insoles also have a deep heel cup to cradle the foot, too.
Socks for Plantar Fasciitis
Compressions socks are meant to improve the blood flow and reduce the pain and swelling in your legs. They are available in different sizes and strength. These socks can help plantar fasciitis patients who also have a circulation problem.
They are designed to snug and fit just like regular socks. They may be tighter around your ankle and looser as they move up the legs. These socks can reduce swelling, improve blood circulation, and reduce the foot pain.
Foot sleeves are meant to compress the ankle and foot and provide relief from the painful symptoms of plantar fasciitis. They slip on like socks. They also help reduce inflammation and improve blood circulation. You can comfortably wear them under your regular socks. High-quality fabric is used to make the sleeves, and they are tight and supportive without being restrictive.
Gel Heel Pads
Gel heel pads are designed to fit in your shoes around the heel area. They are meant to absorb and dissipate energy generated by heel strike. They also protect the impact of heels on hard surfaces. The gel makes them breathable and provides enough cushioning. Whether you are walking, standing or running, you will have ample support across your heels.
There was a time when orthopedic shoes were reserved for only those who had a severe medical condition. Since foot problems in young adults are rising, the orthopedic shoes are now available widely.
These shoes are ideal for people with inherited flat feet or fallen arches which without proper support affects the alignment of your spine. These shoes are also recommended for plantar fasciitis. They have specific characteristics that set them apart from regular shoes such as:
• Removable insoles
• Extra width
• Uppers for people with forefoot problems
• Firm heel
• Cushioned out-sole and mid-sole
Night Splints or Plantar Fasciitis Brace
Night Splints, also known as braces, are meant to hold your foot with your toes pointed up. They are widely used for treating plantar fasciitis.
You are supposed to wear them when you sleep to keep your feet at the 90-degree angle. Because of that, your fascia gets a good stretch throughout the night.
Although they are heavy, they can help you with the pain. Once you feel the foot pain is gone, you can even stop wearing them.
Night splints are available in two types – dorsal and boot. Dorsal has hard plastic support riding along the shin and the top of the foot.
It is meant to keep your foot at 90-degree angle reducing the stress from your arch and heels. Boot, on the other hand, fits at the back of the leg and calf running under your foot. It is larger.
Shoes to avoid when you have plantar fasciitis
Not all shoes are made equal. Some shoes can make your foot pain worst, and you should avoid them at all cost. For plantar fasciitis patients, wearing no shoes at all is also a problem. Walking barefoot on a hard surface causes heel pain. Lack of cushion and supports puts more strain on the plantar fascia. You will have to wear shoes even indoors.
Now consider the following list of shoes that you must avoid:
• Ballet flats: As cute as those lightweight slip-one look, they are not comfortable at all. All types of flat shoes are a terrible choice for long-term walking since they provide very little arch support. When you walk in such shoes, your body weight presses down your arch. Your ligaments and fascias have to hold the foot structure in place. No wonder the foot pain excruciates in these style-statement shoes.
• Flip-flops: We have made it pretty clear above too that flip-flops are not the best plantar fasciitis shoes at all. There is no heel stability, cushion, or arch support. If you wear them often, they can change the way you walk and the way your feet function. They will make your calf muscles weak and lead to multiple other ankle and foot conditions.
• High Heels: High heels are the worst enemy of your feet. Most women who are suffering from plantar facilities have ankles that roll inwards if they are not supported well enough.
This places significant stress on your calf muscles and intrinsic foot ligament. Your ankles need external support from the shoes you wear desperately. If you wear high heels in this condition, you will make the problem worse. You can wear 1 to 1.5-inch heel with good heel cushion and arch support but nothing higher than that.
Apart from these, brand new shoes and old shoes aren’t recommended either. Why do you ask? New shoes tend to be stiff or tighter on the heels. They can cause additional pain and discomfort. Some can even impact your gait. That doesn’t mean you can’t wear new shoes if you have plantar fasciitis.
There is a way to stretch the tight shoes without making your feet the victim. Just fill two zip bags with water and put them inside your shoes. Then, place the shoes in the freezer overnight.
As the water freezes, it will expand, and your shoes will stretch out. When it comes to old shoes, get rid of them if their sole is worn out. They don’t have enough cushioning left to support your arch.
Other factors to consider when choosing the best shoes for plantar fasciitis
When choosing the best shoes for plantar fasciitis, you have to look for three common qualities – strong heel support, arch support and cushioning. We have talked about them a lot of times now, so I am sure you know how important these qualities are. But there are some other factors to consider when buying yourself the right pair of shoes such as:
• The right fit: The wrong shoe size can affect your condition terribly. Loose shoes make your walk unpredictable and put a strain on your curves. When choosing the shoe, make sure it fits. It is not just the shoe length that you must consider, but also the width.
• Mid-sole stability: Mid-sole is the layer between the insole and outsole. It plays a vital role in providing cushioning. Most brands have their own patented cushioning structure. They use EVA foam, special gels or polyurethane for the material. A midsole reduces the instability caused by anatomical problems.
• Reinforcements: Reinforcements refer to everything that’s inside the shoes. They mostly include toe counter, vamp, and heel counter. If the Reinforcements are stiff, the shoes are going to them, but if they are soft, the shoes are going to be comfortable.
When should you replace your shoes?
How do you know your shoes for plantar fasciitis have lost their cushioning, and now it is time to get rid of them? You will find that as out as you read further.
It’s not easy to let go of the shoes that support your feet right and even reduce the foot pain caused by fasciitis. Unfortunately, as good as your shoes are, they have a limited lifespan. With each step you take, you are breaking the cushioning and support. Here are some signs that your shoes need to be replaced:
• The sole is worn out: Look at the bottom of your shoes around the area outside of the heel. This will tell you how well your shoes are holding up. Even if the top side of the shoes looks as good as new, if the sole is wearing out, you need to get a new pair.
• When pain or sores returns: As you are suffering from plantar fasciitis, the moment your pain returns, you must know it’s time to get rid of the shoes. The discomfort might occur during the day or activity. If it is most noticeable afterward, you know what to do.
• When it has been a year: No pair of shoes is meant to last forever. They are not even intended to be recycled. If you wear your shoes often, you will probably need to replace them after a year. You will feel that its cushioning and midsole support is wearing down because of excessive use.
• When there is a hole: This is a pretty visible sign. The gap could be at the side of the shoes or in the upper mesh. No matter how much you love them, even a hole means it’s time to let go.
Best brands of shoes for Plantar Fasciitis
Knowing a brand, you can trust to get the best shoes for plantar fasciitis can be a blessing. You will be surprised to see so many brands competing against each other by introducing shoes in the trendy looks and innovative technology to offer pain relief. I have compiled a list of trusted brands for you; have a look:
1. Vionic: Vionic has been in the footwear industry for more than 30 years. It one of the pioneers of footwear designed with orthaheel technology. It manufactures shoes for both men and women. Their shoes have made the lives of lots of people free from pain. They have ample arch support, outsoles for traction, and shock absorbing properties.
2. Aetrex: Aetrex specializes in designing shoes that help you align your body through proper arch support. All its footwear features the “Aetrex Healthy Three” technology. It consists of Lynco orthotic footbeds to balance support and alignment. The shoes also have memory foam cushioning to provide comfort to the wearers.
3. Dansko: Dansko makes footwear that provides “all-day comfort.”It is a popular choice for working professionals such as nurses, chefs, teachers, and people who spend the majority of the day on their feet. All its shoes feature shock absorbency, skid resistance, stability, and support.
4. OOFOS: It’s a favorite brand for shoes having great recovery abilities. All OOFO shoes include revolutionary OOfoam that is 37% more shock absorbent than traditional footwear foam.
5. New Balance: New Balance specializes in athletic footwear. If you are an athlete with plantar fasciitis, you will find a pair of shoes here with the best comfort and style.
6. Klogs: Klogs specializes in making clogs and slip-resistant shoes. You will also find nursing shoes, heels, and more. All their shoes are orthotic-friendly, and they are engineered to withstand the toughest of days.
7. Brooks: Brooks is famous for its running shoes. They have recently launched their new range of shoes called “Ricochet” that are a combination of energizing DNA AMP cushioning with lightweight BioMoGo cushioning. They make great running shoes for plantar fasciitis too.
8. Ziera: Ziera specializes in sandals, boots, and slippers for plantar fasciitis. These shoes are orthotic-friendly. They are designed with removable inlays and extra depth to provide stability, support, and superior comfort to the wearer.
9. Orthofeet: Orthofeet manufactures walking shoots, boots, heels, and sandals. It is popularly known for making the world most comfortable orthotic shoes. Its footwear includes the Ortho-Cushion system to provide comfort and pain relief.
10. Nike: Last but not least, I would also like to include Nike in the list of trusted brands. Nike specializes in manufacturing athletic shoes as we all know. It also produces shoes for plantar fasciitis to help prevent the injury, pain and keep you running mile after mile.
Frequently Asked Questions
What’s plantar fasciitis?
Plantar fasciitis is a chronic inflammation of plantar fascia stretching underneath the sole. It’s an overuse injury, like carpal tunnel syndrome or tennis elbow, that affects your foot. You will feel tenderness at the bottom of your foot towards the heel area. Plantar fasciitis makes walking and running extremely painful. The bottom of your foot may either touch tender, swollen or warm.
What are plantar fasciitis shoes?
Plantar fasciitis shoes are special shoes designed to help you avoid the dreaded heel pain caused by the plantar fasciitis condition itself. They are well padded and cushioned, with extra arch support.
What causes plantar fasciitis?
Plantar fasciitis is caused by tissue fatigue in the arch of the foot due to excessive strain or probably vulnerability due to biological factors. It typically starts gradually with mild pain at the heel bone often referred to as a stone bruise. You are more likely to feel it after exercise, right after getting up in the morning and after a period of sitting.
What does plantar fasciitis pain feel like?
You will feel pain in the bottom of your heel or arch of the foot. Some people describe the pain as bruise like feeling. If the plantar fascia is swollen, it will irritate the nerve in your foot, and the pain could then radiate into the ankle.
In the early stages, the pain goes away quickly once you take off weight from your foot. But if you don’t treat it, over time, the foot pain will become permanent. Eventually, your plantar fascia will tear partially away from the heel. Your body would start filling the torn area with calcium, and it can turn into heel spur, too.
How long does it take for the pain to go away?
Plantar fasciitis usually occurs because of injuries happened over time. With the right treatment and care, the pain will reduce within a few weeks. However, it may be time some time for the pain to completely go away. It could be a few months to a year. The sooner you get treated, the faster the pain will go away.
How to heal plantar fasciitis?
There is no one-size fit treatment for plantar fasciitis. You can make your foot heal by applying the following procedures:
• Cut back on extensive physical activity. Don’t walk or run on hard surfaces.
• Use over-the-counter pain meds such as ibuprofen for relief. To reduce the swelling, you can also put ice on your heel.
• As you wake up in the morning, perform your daily stretches before stepping out of bed.
• Get yourself first compressive socks and insoles. Use heel cups and orthotics to make your feet as comfortable as you can.
How do I know if my Plantar Fasciitis is getting better?
The trend in your heel pain over days and weeks will tell you if your plantar fasciitis is getting better. It is recommended to stick to well constructed plantar fasciitis shoes that offer sufficient arch support. You can even get custom-made orthotics if you think you will need extra help to avoid pain.
Wearing the right shoes is not the only thing that will treat the pain. Plantar fasciitis shoes. You must also regularly stretch your calf muscles and plantar fascia. If you can, then wear the night splint. It’s handy in extending the fascia.
plantar fasciitis shoes. Once the pain starts getting better, your podiatrist may even end PT (Physical therapy). You will have mild pain occasionally. Over the course of time, you will feel no pain while walking. You won’t even touch the burning pain as you wake up. You will only experience dull aches. All these are signs that your plantar fasciitis is getting better.
What shoes do doctors recommend for plantar fasciitis?
According to doctors, the best shoes for plantar fasciitis have the following characteristics:
• Ample arch support
• Flexible midsole
• A removable insole
• Cushioning in the forefoot
If your pain is intense, Orthopaedic shoes are your best bet. They are recommended because they don’t just encompass your feet, but they also impact other areas of your body like your lower back, hips, and knees.
What causes plantar fasciitis to flare up?
There is a range of things that could flare up your plantar fasciitis. They include:
• Standing for an extended period
• Being overweighted
• Wearing heels or flip flops
• Increased running speed or mileage
• Wearing footwear without support
What type of shoe is best for plantar fasciitis?
The best shoes for plantar fasciitis shoes are the ones that have to cushion, arch support, and heel support. Brooks Vapour, Asics GT-2170, Asics Kayano are some of the best shoes. They have improved cushioning and support to reduce the strain of the heel and fascia. WR1012 Nbx running shoes and the MR1012 Nbx running shoes are recommended for women and men respectively if they need more foot support.
What are the best insoles for plantar fasciitis?
Often, the shoes we like the most lack of proper cushioning. Wearing shoes with limited to no padding is terrible for your feet if you have plantar fasciitis. In such a situation, walking will become painful for you. A good pair of insoles can boost the support. The best thing about insoles is their versatility. plantar fasciitis shoes They are available in different types, but the finest ones have the following qualities:
• Arch support: When you have to wear shoes for an extended period, the balls of your feet start hurting. Good insoles provide support to the secondary arch of the foot to relieve the pain.
• Soft and deep heel cup: The insoles must have a deep heel cup to reduce shock absorption. Mostly, heel cups have gel cushion at the bottom to ease the pain of heel spurs.
• Layers of cushioning: A good amount of cushioning prevents foot fatigue especially when you have to walk or stand on concrete surfaces for extended hours. Insoles must have extra cushioning to provide stability and alignment for your foot condition.
Insoles reduce the strain on your feet. They don’t just provide relief pain caused by fasciitis, but they are also set to help you with other foot problems.
Can plantar fasciitis go away on its own?
Plantar fasciitis is self-healing, and it can go on its own if you relax your feet and reduce your activity. However, you can’t cure it without treatment. As you start receiving its treatment, the pain will become dull over time and even go away, eventually. Along with wearing shoes for plantar fasciitis, you must rest your feet.
You might have to cut back on exercise or putting pressure on your feet. If you are running, you will have to reduce your distance and speed. You must take an ice bath regularly to reduce the inflammation.
plantar fasciitis shoes Apart from this, stretching can also reduce the pain. Depending on how severe the pain is, your orthopedic might recommend you PT, but you won’t have to do it forever. plantar fasciitis shoes. Once the pain gets better, you can move on with your life just like before.
What are the best plantar fasciitis shoes for flat feet?
As many as a third of adults have flat feet, and that’s why you begin to have discomfort after standing or prolonged walking. Because of this deformity, you may also have some deformity of the foot and ankle. Pain occurs because your arch serves as a natural shock absorber and guides your foot through each walking step. Many people with flat feet also overpronate.
Plantar fasciitis shoes When this happens, the foot rolls too far inward with each step, placing stresses on the joints and ligaments. In such a condition, it is essential to support your natural arch. This can mean choosing footwear that includes arch support and using inserts or orthotics that provide the correct amount of support.
If you have flat feet and plantar fasciitis at the same time, you will have to be careful in picking the best shoes. When choosing shoes for flat feet, here are some characteristics to look for:
• Go for stability shoes if you have a neutral stride or mild overpronation.
• If you have a high degree of overpronation, you will need motion control shoes.
• Buy comfort shoes for daily wear. They are constructed to support your arches, and they don’t bend in the middle of the sole.
Even if you have chosen the best plantar fasciitis shoes for flat feet, use removable insoles for extra support.
What are the best plantar fasciitis shoes for orthotics?
Orthotics are custom foot supports. They are designed to fit your feet more efficiently than over-the-counter arch supports and balance the biomechanical inadequacies of your feet and legs. Orthotics are of two types – rigid and soft. The former one is made from plastic or carbon fiber.
Plantar fasciitis shoes. It is best used with dress shoes or walking shoes having closed toes and low heels. It reduces foot ache and puts less strain on your legs, thighs and lower back. Soft orthotic, on the other hand, is made from soft compression material. It is designed to provide cushioning for taking pressure off sore spots. Since they are bulky, you will have to wear them with prescription footwear.
How can I treat plantar fasciitis at home?
Take a look at some things you can do to treat plantar fasciitis at home:
• Wear supportive shoes: Buy yourself the right pair of plantar fasciitis shoes. Do not go barefoot even if you in the house. You need shoes with good arch support and shock absorbency.
• Maintain a healthy weight: The weight of your body will put stress on the plantar fasciitis. If you are overweight, get rid of the extra fat.
• Switch to low impact sport: Until your feet get better, stop running or doing an intense workout. Switch to games such as swimming or bicycling.
• Stretch your arches: Learn some home exercises to stretch your fascia, Achilles tendon and calf muscles.
• Apply ice: Covering the area with ice for 10 to 15 minutes 3 to 4 times a day can reduce not just the inflammation but pain.
How to cure plantar fasciitis in one week?
It takes more than a week for the human body to heal from an injury whether it is tissue repair or inflammation. There may be ways to relieve the symptoms of fasciitis in one week through short-term remedies, but it won’t be a complete cure.
To stop the pain immediately, you will have to change your alignment. Typically, tissues take 4 to 8 weeks to adapt to a new stretching technique. But to change your foot alignment in a week, you will need additional help such as wearing insoles.
Another method that you can use to provide your foot support with every step that you take is to tape your arch. It is meant for those who desperately need pain relief. Another useful short-term relief for plantar fasciitis is to focus on stretching the calf. It eases the pain drastically.
How long does it take for plantar fasciitis to go?
Plantar fasciitis can go away in 6 weeks if you have proper rest since it is a strain injury. However, how long will it take for the medical condition to go away depends on the extent and severity? It’s best to get your foot and ankle checked by a specialist to determine the cause.
Plantar fasciitis often gets better if you perform the stretching and strengthening exercises recommended by your doctor. Keep in mind these exercises don’t work right away. You need to show them daily for weeks to a month to experience a change in the pain. Physical therapy and anti-inflammatory medications such as ibuprofen can also be quite useful for pain relief.
What is the fastest way to heal plantar fasciitis?
There isn’t a single fastest solution to heal plantar fasciitis. You will have to use a combination of remedies to treat. First of all, target the inflammation by doing ab ice massage. Repeat this 3 to 4 times a day.
Next step is to stretch. Stretching reduces the tight and inflamed tissues and provides instant pain relief. Towel stretch is one of the most straightforward exercises you can perform. Before hopping out of your bed in the morning, rope a towel around the ball of your foot. Hold the sheet from both ends and pull back towards your body. Hold the stretch for 20-30 seconds. Plantar fasciitis shoes
Apart from stretching, you will have to perform some calf exercises. Strengthening your muscles can reduce the inflammation in plantar fascia which eventually means a reduction in pain. Apart from this, use orthotic inserts to cushion your feet and reduce pain while you walk all day long even if you have a pair of the best shoes for plantar fasciitis.
What exercise is the best for plantar fasciitis?
Plantar fasciitis shoes. Stretching is one of the best exercises for plantar fasciitis. Usually, getting out of the bed is the hardest since you are in pain as soon as you wake up to take your first step.
This pain comes from the tightening of the plantar fascia that occurs during sleep. plantar fasciitis shoes Stretching or massaging before standing up can often reduce heel pain. So before you stand up, pull your foot by flexing it up and down at least ten times. Do toe stretches to stretch the fascia. After this, you can also perform towel stretches.
Stretching exercises should create a pulling feeling. They should not cause pain. You can always ask your physical therapist or doctor which practices will work best for you. Remember that exercises for plantar fasciitis, when combined with other remedies such as resting, avoiding vigorous activities, wearing inserts, ice massage, or taking pain relievers, will expedite the pain relief.
What is the initial treatment of plantar fasciitis?
The initial treatment for plantar fasciitis does not involve surgery or injections. Until your fascia heals, you will have to cut down on physical activity. The following initial therapies will help speed up the recovery:
• Rest your feet: Running, excessive walking, and standing for an extended period stretches your sole. The first thing you must do is rest your feet.
• Wear the right shoes: Walking barefoot on concrete surfaces is not recommended. Wear plantar fasciitis shoes whether you are at home, at work or just spending time outdoors. It’s probably best to wear laced athletic shoes instead of sandals. If you have an old pair of shoes that you like, it’s time to get rid of rid it because it won’t have enough cushion left to support your heel.
• Wear shoe inserts: For extra plantar fasciitis shoes cushioning and arch support, don’t hesitate in wearing shoe inserts. It is best if you place them in your shoes all the time. Even if you have pain in one foot, put the Insert in both boots.
• Ice massage: Apply a bag of ice to the bottom of your foot for pain relief. This will also reduce inflammation if any.
• Wear night splints: You are supposed to wear them at night. They keep your ankle flexed at a 90-degree angle. They don’t let your plantar fascia rest in a contracted position. Although it’s hard to sleep in these, they are instrumental in improving your condition.
• Exercise: Regular but gentle stretching exercises can ease the symptoms too. It’s better to get some guidance from a physiotherapist for practice.
How Can I Prevent Plantar Fasciitis?
You will have to take proper care of your feet to prevent plantar fasciitis shoes from coming back. Here are some tips for that:
• Do regular stretching
• Do exercise for calf muscles
• Wear plantar fasciitis shoes at home, work or when you are exercising
• Maintain a healthy body weight
• Always perform warm-up exercises before running
• Stay hydrated
Will I need surgery for Plantar Fasciitis?
Most patients with plantar fasciitis can respond to non-surgical treatments well. Only a small percentage of patients require surgery if the months-long treatment makes you feel constant heel pain. The operation isn’t complicated at all.
Can I run with plantar fasciitis?
Yes, you can. Having this foot condition doesn’t mean you will have to give up on running. However, I would suggest you take a few days off to allow your feet to heal. Resting and stretching will make the pain dull. You must wear plantar fasciitis shoes for running to get the right amount of support. You will have to take some precautions to keep on running without causing foot pain; such as:
• For extra arch support, wear orthotic inserts.
• Before you start running, warm up. As your heart rate increases, it will improve the range of motion in your joints, improve blood circulation and increase elasticity in ligaments and tendons. Brisk walking, leg swinging, squats, and lunges make for great warm-up exercises.
• Stretch your calves and toes several times a day.
• If the foot pain starts immediately after running, then place an ice pack on your heel for 10 -15 minutes.
You must reduce the intensity of running to get through the pain caused by fasciitis.
Does plantar fasciitis cause swelling?
Plantar fasciitis can cause your foot, ankles and even knees to swell. Swelling occurs when you put too much pressure on the plantar fascia.
Does walking make plantar fasciitis worse?
No, walking does not make plantar fasciitis worse. Walking is good if you do it correctly. Keep in mind you will have to reduce your speed and mileage since you are in pain.
After you are done walking, place a cold pack at the bottom of your foot for 10 to 15 minutes to reduce the inflammation. Walking on hard surfaces or walking without shoes can make your condition worse.
Is Plantar Fasciitis inherited?
No, plantar fasciitis is not inherited. However, if everyone in your family has flat feet and you have them too, chances of developing fasciitis are high. Since people with flat feet tend to roll inwards when walking, they are more susceptible to developing fasciitis.
Is Jumping recommended with plantar fasciitis?
Did you know? jumping is one of the best means of developing arch support? Jumping rope is perhaps the best form of exercise to do. It increases the muscle strength in all areas that surround your foot and ankles.
Fascia becomes more flexible and less likely to tear. When you start jumping with fasciitis, you have to be cautious of how high you jump. Your heels should not be higher than 5mm off the ground. Do not jump barefoot and do not wear flat shoes. Wear shoes with thick soles and proper insoles. Don’t climb on rocks or gravel instead, pick a flat surface.
Can I do Jumping jacks with plantar fasciitis?
Not, I won’t recommend it. Jumping jacks are one of the worst exercises for heels and arches that are recovering from fasciitis. The sudden jolts of impact on your arc cause further tearing, strain and damage to your fascia.
Is massage good for plantar fascia?
Yes, massage therapy is one of the best ways to make your plantar fascia heal. A good massage can help loosen up tight muscles. When you massage your plantar fascia, it targets the source of the pain directly. Massage also stimulates blood circulation in the injured area. This reduces stiffness and swelling of the foot.
Can my plantar fasciitis come back?
Yes, it can come back if you don’t take proper care of your feet, wear the best plantar fasciitis shoes and exercise. Just because the pain has stopped, it does not mean you can now wear any shoes and go back to your old ways. You must take preventative measures to make sure it doesn’t come back.
Are plantar fasciitis and heel spurs the same?
A heel spur is the calcium deposit that causes bony protrusion on the underside of the heel bone. It is caused by strain on your foot muscles, ligaments, and stretching of the plantar fascia. It is common amongst athletes and those who perform physical activities. Plantar fasciitis and heel spurs are the not the same. Both are different foot conditions.
Now that you are done reading this guide, I hope it’s clear that you won’t have to live with unbearable foot pain for the rest of your life. According to the American Academy of Family Physicians, the pain caused by the inflammation of the plantar fascia can be significantly reduced if you wear comfortable shoes for plantar fasciitis.
Now that you know everything about this condition, it is a treatment for cure and prevention; it’s time you buy yourself the best pair of shoes. While plantar fasciitis shoes plantar fasciitis shoes do offer relief, there is no such thing as the perfect shoe, so make sure you exercise your foot muscles every day. Get rid of tight shoes, flip-flops, heels, worn-out, run-down, loose or beat up sneakers. Just throw them all away right now and grab yourself a pair of the best plantar fasciitis shoes today. Plantar fasciitis shoes